6 ways to keep your teeth healthy

1.       Daily brushing is the most important way to care for your teeth: at least twice a day, if possible three times, for two minutes. Careful brushing in the evening is essential because we produce less saliva when we sleep and this saliva has a protective effect on our teeth.

1. Daily brushing is the most important step in caring for your teeth: at least twice a day, if possible three times, for two minutes. Careful brushing in the evening is essential because we produce less saliva when we sleep and this saliva has a protective effect on our teeth.
2. It is preferable to use a soft brush (manual or electric) that does not attack the gums and a fluoride toothpaste. Fluoride works by strengthening the teeth's resistance to acid attack and by preventing the proliferation of bacteria present in dental plaque.
3. When it is not possible to brush your teeth (e.g. at lunchtime), using sugar-free chewing gum can increase saliva production and thus combat acids.
4. When brushing in the evening, it is advisable to use dental floss, brushes or toothpicks before brushing to clean all the spaces between the teeth, where cavities can form.
5. In general, eating sugary products in isolation without the possibility of brushing afterwards should be avoided. Energy drinks, soft drinks and fruit juices should also be consumed in moderation as they contain a lot of acid which is responsible for tooth erosion.
6. Finally, regular scaling by your dental hygienist ensures optimal cleaning at least once a year and individual advice on the best care for your teeth